Fitness, Nutrition & Holistic Transformation
Are you ready to get serious about making a change? We help design personalized fitness programs that are designed to fit your individual needs. We can help with weight loss, strengthening, flexibility, balance, posture, stress management, and sleep. The best part is I will show you how to do all of this in your home using basic equipment and your own body. No travel or home gym required!
We also offer a Genetics-Based Fitness Program that is engineered for a person's unique genetic makeup, providing health, weight and performance management strategies tailored to your specific genotype. Click here to see more information and pricing.
As a certified nutritionist, I will help you learn the basics of healthy eating without sacrificing taste. With many recipes and custom designed meal plans, boredom will never be an issue with your lifestyle change! The thing about nutrition is it's about balance. While I definitely think we should primarily consume foods with minimal processing, we are all human and sometimes we just want to dive into some comfort foods. With this in mind, I will help you learn about balance so you can enjoy the good stuff and still meet your goals.
And then there's YOGA!! Yoga is AMAZING to help you find balance, strength, and flexibility... as well as relax. As of right now, we are offering in-home, outdoors and virtual classes from 30 minutes to 1 hour. We offer primarily beginner classes and can be done individually or with a few friends.
"The body heals with play,
the mind heals with laughter
and the spirit heals with joy."
Holistic is defined as "all-encompassing". This means I design individualized treatment plans in direct response to the needs of your mind, body, and heart. I focus on providing holistic and evidenced-based therapy to overcome that which holds you back from reaching your full potential in mind, body, and spirit. We will use many different techniques such as breathwork, guided visualization, somatic work, and nature therapy. All of this is supported by several degrees in Psychology and Counseling, hundreds of hours of continued education psychotherapy training, along with certifications in many areas. While the past may create our present and influence our future, we will focus more on the now and your life today. This enables us to cultivate better coping strategies, and recognize areas in your life where you can begin to take back ultimate control from habitual or reactive behaviors - all while diving well into the process of self-acceptance and building self-worth. With this, you will also receive homework and tools to use outside of our sessions to help you succeed in the journey you are on.
Your initial consultation is FREE! Consultations are approximately 30 minutes but may go longer. My goal is to help you assess your needs, identify your goals, create a plan, and start the first step to a healthy self!