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Individual Therapy

Individual therapy (sometimes called "psychotherapy" or "counseling") is a process where a person works with a trained therapist one-on-one within a safe, caring, and confidential environment. Together, we explore feelings, beliefs, and behaviors. We work through challenging or influential memories. We identify aspects of your life you want to change. We work to gain a better understanding of one's self and others, set personal goals, and work toward the desired change. 

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There are many reasons why a person chooses to seek therapy, including overcoming trauma, dealing with life changes and challenges, having depression or anxiety, or just to work on developing and pursuing personal goals. 

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We specialize in the following:

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  • Anxiety & Stress Management

  • Life Transitions (separation/divorce, marriage, going away to college, parenthood)

  • Relationship/Intimacy Issues

  • Trauma and PTSD

  • Grief and Loss

  • Guilt and Shame

  • Career Counseling

  • Perinatal/Postpartum Mental Health

  • Personal Growth

  • Emotional Fatigue

  • Substance Abuse/Addiction

  • Self-Esteem Growth

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Assessments

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IPHW provides assessments for a variety of issues including: substance abuse, drug and alcohol addiction and mental health assessments. This is provided to anyone who is motivated to change but struggling with substance abuse issues, drug and alcohol addiction problems and even mental health concerns like depression, anxiety, stress, trauma, and low self-esteem. 

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Your initial online assessment will focus on the key aspects of your life, including your relationships with others, work situation, your finances, your emotional and physical health and especially your thoughts and feelings about yourself, about your self-image and self-esteem. 

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The substance abuse, drug and alcohol addiction and mental health assessments are conducted in a secure, online video chat session. They are all completely private and confidential. 

At this time, services are provided via secure video, phone, in-home, and outdoors. 

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Call or Text: (586) 260-6385

Email: kimiphw@gmail.com

IPHW is currently accepting donations to assist in our mission to help those who are unable to receive mental health services due to financial hardship and lack of insurance. We will also utilize these funds to give back to the community in the form of outreach, free groups and seminars. To donate, please contact me or donate directly using the following avenues:
 

  • Facebook

Thanks for submitting!

PayPal: paypal.me/IPHW
Venmo: @StarfishK with last 4 digits 6385

Zelle: Use phone # 5862606385 or email innerpeaceandwellness@gmail.com

Credit Card: Contact me directly

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***When using the above methods, please comment IPHW Donation for

tracking/tax purposes. Thank you so much! 

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