My Approach

The truth is... therapy isn't a cookie cutter thing... so many approaches available... and so many that work for some but not for others. My personal approach will be custom designed and individualized for you and your needs. The following is more about who I see and what I utilize in my practice:

Population

  • Adults

  • Young adults (16-17)

  • Elders

  • Veterans

 

Modalities

  • Individual

  • In-Person

  • Outdoors

  • Online

  • Group

 

Common Issues Treated

  • Anxiety and Phobias

  • Depression

  • Career/Professional Issues

  • Resume Building

  • College/Graduate School Issues

  • Addiction

  • Life Transitions

  • Unaddressed Trauma

  • Post-Traumatic Stress Disorder

  • Veteran-Related Issues

  • Self-Esteem, Self-Care, Self-Worth

  • Grief and Loss

  • School Related Issues

  • Stress Management

  • Non-Medicated Chronic Pain and Pain Management

  • Coping Skills

  • Peer Relationships

  • Infidelity / Marital / Intimacy Related Issues

  • Parenting

  • Spirituality

 

Types of Therapy

  • Ecotherapy

  • Holistic Therapy

  • Adlerian Therapy

  • Reality Therapy

  • Rational Emotive Behavior Therapy

  • Choice Therapy

  • Person Centered Therapy

  • Existentialism

  • Gestalt Therapy

  • Solution Focused Brief Therapy

  • Mindfulness Based Therapy

  • Humanistic Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Trauma Focused Therapy

  • Play Therapy

  • Positive Psychology

  • Cognitive Processing Therapy

  • Grief Therapy

  • Divorce Counseling / Assistance with Court Paperwork

  • Marriage / Relationship Counseling

  • Family Counseling

  • Personal Training

  • Nutrition Education/Coaching

  • Basic Yoga Instruction

  • Genetics-Based (DNA) Program Designer for Nutrition and Fitness

  • Transformation Specialist – Combining Mental Health, Physical Health, and Emotional Health to promote life-long changes for a better you.