The truth is, therapy isn't a cookie-cutter approach. There are so many options available and many that work for some but not for others. My personal approach will be individualized to your specific needs and preferences. The following is more about who I see and what I use in my practice:

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Population

• Adults

 

Modalities

• Individual

• In-Person

• Outdoors

• Online

• Group

 

Common Issues Treated

• Anxiety and Phobias

• Depression

• Career/Professional Issues

• Resume Building

• College/Graduate School Issues

• Addiction

• Life Transitions

• Unaddressed Trauma

• Post-Traumatic Stress Disorder

• Veteran-Related Issues

• Self-Esteem, Self-Care, Self-Worth

• Grief and Loss

• Stress Management

• Coping Skills

• Peer Relationships

• Infidelity / Marital / Intimacy Related Issues

• Parenting

• Spirituality

 

Types of Therapy

• Ecotherapy

• Holistic Therapy

• Reality Therapy

• Choice Therapy

• Person-Centered Therapy

• Existentialism

• Gestalt Therapy

• Solution Focused Brief Therapy

• Mindfulness-Based Therapy

• Humanistic Therapy

• Trauma-Focused Therapy

• Cognitive Behavioral Therapy

• Cognitive Processing Therapy

• Divorce Counseling / Assistance with Court Paperwork

• Marriage / Relationship Counseling

• Family Counseling

• Supervision for LLPC/LLC and MCBAP CAADC and CADC